Join Our Surf Club
Book Now Book Now

sup yoga

Introducing Bike2Yoga Classes

by

DFW Surf introduces Bike2Yoga to its SUP Yoga classes at Hidden Cove Park and Marina.  “Hidden Cove Park is a great place to host a SUP Yoga class because of its protection from the wind and also an even better place to bike.  It is full of secret beaches and biking trails and several of our club members are very much into biking,” says instructor Jenn Bodnar.

The idea behind Bike2Yoga is to keep yoga fresh and exciting.  SUP Yoga is meant to be a peaceful and beautiful activity in a quiet and remote setting.  Yoga group meets at DFW Surf and then groups either all bike together or split up into two where half the group bikes and half the group paddles and then following the sup yoga class the groups swap and head back to starting point.  “It’s also a great way to get the heart rate up and very effective when we host classes in cooler outdoor months in the spring and fall” says Jenn.

SUP Yoga + Biking

yoga-lake-lewisville-dfw-surf

Pool Party! New SUP Yoga and Fitness Classes

by

 

A new type of pool party is upon us, available at your local public pool or Life Time Fitness Center, featuring SUP Yoga and fitness classes. No, it does not involve getting drunk and laying out or doing canon balls. This is the future of pool parties and fitness programs throughout the Dallas/Fort Worth metroplex, currently featured at Plano Parks and Rec, Hydrous Wake Park in Little Elm and Life Time Fitness locations throughout the area. “Pool fitness and yoga is hot right now. We teach people the fundamentals of surfing and paddling and yoga, put 10 students and 10 boards in a pool and the result is a fun new and challenging way to do fitness and yoga,” says DFW Surf founder and fitness coach Tyler Marshall. The best part is that the environment is controlled, wind protected and can be experienced at indoor pools year round.

“Stand up paddle board yoga is taking yoga to new heights. Seasoned yogis and newbies can all find some common ground because there is simply is no ground to be had. With SUP Yoga, there is a whole new level of excitement and novelty that breaks down all barriers; it places everyone in the same state of vulnerability to just be playful and accepting. It is a great lesson to learn on the mat, off the mat and on the paddleboard. Whether you have practiced yoga for years or never stepped on the mat, SUP Yoga will open you up to potential you did not know you had, teach you to let go of what you cannot control and leave you wanting more,” says Jenn Bodnar, co-founder of Yoga Digest Magazine and SUP Yoga instructor at Life Time Fitness.

Customs-Form-2

SUP Yoga: 3 Reasons Why You Should Try

by

Unless you have been living under a rock for the last few years, and I’m not judging, then you have heard at least a little bit about the latest outdoor enthusiast trend called Stand Up Paddle boarding (SUP).  Since the arrival of SUP to the United States circa 2005 its popularity has exploded in the last decade!  It didn’t take long for yogis to discover this was a great new place to take their practice.  Now you can find SUP yoga classes in almost every city and every vacation spot! If you have been living under that rock, it’s time to get out and get on board the SUP Yoga craze.  Here are three great reasons to give SUP Yoga a try.

  1. Your yoga practice will improve. SUP Yoga takes your practice to a whole new level.  Obviously, you might be saying. But hear me out. How many times has your yoga teacher asked you to ‘engage your mula bhanda,’ ‘draw your navel up and in,’ ‘wrap your muscles around your bones,’ ‘breathe like it’s your job,’ and other unknown requests that leave you feeling tense and confused about what you’re supposed to be doing and feeling?  When you step on your paddle board your body automatically does all of the above!  Getting on a paddle board completely changes the way you carry your weight.  You are literally gripping the board with your entire body.  This is the same kind of energy, solidarity and grounding you would want to feel on your yoga mat.  But let’s face it, standing on the ground is not that hard. Well at least not until you start standing on one leg or standing on your hands.  The point is, regardless of what you’re doing on the board, you have to pay a little more attention, be a little more present in your body and trust your ability to stay upright.  Even going through a warm-up of sun salutations, the first and often most basic yoga flow sequence we learn, can become a very rich, intense and powerful experience on the open water.  This will build your confidence on your yoga mat to extend more, go deeper into your postures, try new things and breathe . . . like it’s your job.
  1. SUP yoga is not as hard as it looks. The boards average anywhere from 9-12 feet long and more than 2 feet wide.  It’s not like it’s a 4 inch wide balance beam.  You have ample room to move and explore.  Plus, the body is incredibly responsive.  When something is hot, or coming at us, we move.  When we get a nice warm hug, or something feels good we linger a little longer.  It’s the same thing when working on the water.  You notice an imbalance right away and adjust.  When everything is flowing, you keep going!  The best part is that falling in the water is much more fun than falling on land which eliminates a lot of fear.  Provided water conditions are mild and free of high boating traffic, you can swim and you have a good guide, preferably a certified yoga instructor, it’s a very safe activity.  I took my three boys for the first time when they were 13, 10 and 8 years old.  All three were pros by the end of our session and there were no tears! My stepmom even did it.  Remember it was Woody Allen who said, ‘Ninety percent of success is just showing up.’  Attitude is everything and you never know until you try.
  1. SUP Yoga is good for you!  Plato said ‘you can learn more about a person in an hour of play than a year of conversation.’  Laughter is the best medicine.  There are many health benefits to simply being outdoors, as well. According to a study from the University of Michigan, exploring nature, getting away from technology and just being outside has been linked to improved feelings of positivity and to significantly reducing feelings of stress.   Put play and laughter together outside and you are a walking talking poster child for happiness and vitality.  We all know a healthy dose of vitamin d has numerous benefits from aiding depression to preventing osteoporosis.  In addition to stronger immunity and better health, getting out for some serious SUP yoga playtime will make you feel youthful, strong and super hip because all the cool kids are doing it!

So there you have some inspiration, encouragement and motivation to try SUP yoga.  It’s great to do with friends, family, team building or a fun date! Most of all, you leave feeling both energized and peaceful.

 

About Jenn Bodnar:

Jen-Bodnar-Yoga-Digest-Magazine

Jenn is the co-founder of Yoga Digest Magazine and a Life Power Yoga Teacher Trainer and Group Fitness instructor at Life Time Fitness.

TCU Yoga Club Gets on Board

by

While attending grad school years ago at TCU, DFW Surf founder, Tyler Marshall, was drawing  “D-Wave” logos and brainstorming about ideas to grow a surfing lifestyle in the metroplex.  Nearly seven years later, Tyler decided to go back to where it all started and to introduce students to his passion of the water, on a board, with the TCU Yoga Club at TCU Rec Center on a Wednesday night.  “At one point we had up to 10 students on boards in the diving area trying to do headstands on their boards,” says Tyler.  As Tyler took photos, instructor Jenn Bodnar, co-founder of Yoga Digest, taught the class.  “There was a great response from TCU students and many were eager to get involved on a regular basis,” says Jenn.  Check out the rest of the pictures from the event on the DFW SURF facebook page.